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Yeah Babs!


Yeah Babs!


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Brave Turkey Challenge participants from CFRoots

MBS Turkey Challenge
Check out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit.  Great job to everyone involved and especially the Roots crew who kicked much ass as usual.

Holiday Schedule
Thursday – class at 10am at North Boulder Park (that’s right, outside)
Friday – 10 and 11am at Roots
Saturday – regularly scheduled classes
For all classes, sign-up on MBO as usual.

5 Responses

  1. Mollly

    I also have some videos posted on You Tube. Search for videos by mollymolterful (that’s my screen name). There’s videos from the other CF competitions too.