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December 22, 2010
The 12 Days of CrossFit Roots1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings8 thruster (95/65)9 jumping lunges10 C2B pull-ups11 KTEs12 pistols From our shop to your home, Happy Holidays from Roots!
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