Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Click here for a link to the 2011 CrossFit Games Regional Divisions and competition schedule

March Foundations Course – 2 spots remaining

There are two spaces left in the March Foundations Course.  Sure, it’s early, but that means there is no excuse why you can’t make it!  The course begins March 1st and meets Tuesday, Thursday, and Friday mornings at 5:00am.

Sign-up here.