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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

January 7, 2011

Shane Special

January 7, 2011, 4
3 rounds for time:500m row3 rounds of Cindy(5 pull-ups, 10 push-ups, 15 squats) Lift Heavy Shit Night Recap OHHHHH YEA. Lift Heavy Shit Night was a blast.  We were graced with the presence of 5 very special heavy lifters and 21 folks came out for the party.  Check out the pictures on the Roots Picasa...
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