3 rounds for time:
3 rounds of Cindy
(5 pull-ups, 10 push-ups, 15 squats)
Lift Heavy Shit Night Recap
Lift Heavy Shit Night was a blast. We were graced with the presence of 5 very special heavy lifters and 21 folks came out for the party. Check out the pictures on the Roots Picasa Gallery.
We worked toward a 1 rep max front squat for the day and then socialized with beer and some tasty snacks provided by Molly. We divided the crew onto four racks and spent time getting to know one another, fueling off of the friendly competition, and lifting some heavy shit.
Ryan’s got a deadlift in mind for the next Lift Heavy Shit Night. Stay tuned!
For those who came last night, who hit a new 1 rep max? Post to comments.