January 10, 2011 – CrossFit Roots

“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L

January 10, 2011[email protected]Workoutskipping pull-ups, pull-ups, ryan, Tracie0

Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are...

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“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L

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