DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 6 rounds:3 jerks (155/105)6 chest to bar pull-ups9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary) What You Don’t Use, You Lose Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in...Read More