For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so.  If not, deadhang.  If not deadhang, kipping.       Roots Crew, we apologize for the hodge-podge apparel front.  Beginning...Read More