Deadlift 3-3-3-3-3 reps 5/3/1 Meeting Reminder!  The 5/3/1 Meeting is this Thursday at 7pm!  Come join Shane and Nicole to learn about this linear strength program centered around the major barbell lifts.  This is an introduction to the Tuesday/Thursday night 5/3/1 class that starts March 22nd.  To participate in this class, athletes must commit to...Read More