Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups Longmont Rower Suzanne Pinto Sets Atlantic Crossing RecordShe did it!  Our very own Suzanne Pinto arrived in Barbados on March 15th after a 43 day voyage from the Canary Islands. Read more about her team, the Britannia III, here.Read More

Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards Check List for the First Week of the CrossFit Open Yesterday was AWESOME!  Great performances all around.  You have one more chance to complete the workout THIS WEEKEND at CROSSFIT VERVE in Denver.  Sign-up here. If you registered for the Open on...Read More