Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk CrossFit Open Workout 11.3 Come one come all to the CrossFit Roots Community Day! We’ll run heats of the CrossFit Open Workout 11.3 from 9:00am to 12:00pm. Everyone is welcome – we will scale as needed! ...Read More
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