“Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups REMINDER!: The 6pm class today is an Air Squat Clinic!  Come expose some of the faults in your basic air squat and learn some techniques to fix it during and outside of a workout.  Sign-up as usual on MBO. AND: Mobility Seminar Sign-up here. Starting Off on the Right...Read More