21-15-9 reps of:
225 pound Deadlift
REMINDER!: The 6pm class today is an Air Squat Clinic! Come expose some of the faults in your basic air squat and learn some techniques to fix it during and outside of a workout. Sign-up as usual on MBO.
Starting Off on the Right Foot
Here’s a how to guide on the shopping trip (which you should all be doing today or tomorrow):
Breakfast and lunch are pretty straight forward but look at the dinner options and pick three or all four to start with.
That’s right, breakfast and lunch might just be reminders, but list the dinner item you plan to make each night on a calendar or piece of paper on your counter. For example, Wednesday – steak/brocoli, Thursday – chili, Friday – leftovers, Saturday – squash soup…etc. That way there’s no lost time thinking about what to make or remembering to prep the right foods.
ALSO, do you need or want a Spring Fuel Challenge Sponsor? Or, are you somewhat of an expert and willing to help a newbie? Post to comments if you’re interested in a challenge buddy and we’ll hook you up.