AND LAST CHANCE Spring Fuel Challenge INFO Session – 6pm tonight at Roots.
Three rounds for time of:
Run 800 meters
50 Back Extensions
Spring Fuel Challenge – Resources!
Alright folks, here is a great list of resources for your 30-day journey you’re about to embark.
Who has actually had success with this?
MANY Roots athletes have had tremendous success with a Paleo style of eating. JOIN US this Friday evening at 6pm for “Paleo Success – Three Roots Athletes Share Their Stories” – come hear from three Roots athletes on their experience with going Paleo. We’ll have an open Q&A at the end. Not doing the challenge but interested in hearing? Great! This is open to everyone.
Which foods can I eat?
It should be very clear as to which foods you can eat. If you’re still on the fence, here’s a link to a list.
Where can I get my blood taken?
The 9Health Fair is going on now! And most tests are free! GET YOUR BLOOD WORK DONE BEFORE (and after) DOING THIS CHALLENGE! Click here to find a location.
Do you have a list of the exact foods I can eat?
Yes, click here. If it’s not on this list, ASK before you eat it.
What if I have a question about a food or ingredient?
POST it to the comment board so that everyone can benefit from the answer.