5 rounds:Row 2:00 minutes for max caloriesMax rep double-unders in one attemptRest as needed.  Alternate rest with a partner. Your score for each round is the calories rowed on the erg plus the number of double-unders completed. Example: 32 calories for row + 30 unbroken double-unders = 62. If you miss your first double-under, your...Read More