VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE. 2 Rounds of:50 sit-ups 40 meter plate lunge (45,25)30 push-ups20 DB thruster10 HSPU Back By Popular Demand… The OLD SCHOOL Tees Back by popular demand are the OLD SCHOOL logo version of the tees.  They’re...Read More

Be sure to vote for the June Benchmark Series! Please note: this does not mean posting to the comment board, take the survey please. Front Squat 5-5-5-5-5 repsWork to a heavy 5 rep max for the day. No Gray Area Food Challenge The No Gray Area Food Challenge is coming to an end.  Folks are...Read More