Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood Zac’s Ring Clinic Reminder! Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class. You must reserve a...Read More
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