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Zac’s Ring Clinic – 11:30 Tuesday


Zac’s Ring Clinic – 11:30 Tuesday

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

Zac’s Ring Clinic

Reminder!  Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class.  You must reserve a class space to attend.


Get the low down and order information on the new t-shirts HERE!

3 Responses

  1. Anonymous

    As encouraged, I’d like to thank the Mon 7:30 AM class for passing along the snot smothered pull-up station on the north end of the rack to the 9:00 AM class.   Our blessed holy mother of nasty…whoa, no need for that kind of gift again.    Thanks.