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The End of a Great Week


The End of a Great Week

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Please welcome Lisa, Coy, Ian, Miriam, and Marshall (not pictured) to the Roots Crew!


Week Recap

VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE.

TEES – Check out the new tees on the bulletin board at the shop or IN THIS POST. Orders are due by Wednesday the 18th. Place your order by writing in on the sheet on the bulletin board.

NO GRAY AREA FOOD CHALLENGE – We’ll post a recap of results and info on the pot Monday.