Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps45lb pound Dumbbell Push press, 7 reps (45lb/arm) Pull-Up Clinic Today Nicole’s pull-up clinic is today at 6pm. Register for the 6pm class to attend. Who has attended Nicole’s squat clinic or Zac’s ring clinic? Were they fun? Would you recommend them...Read More
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