BENCHMARK SERIES JUNE – WORKOUT 2 IS TONIGHT FROM 5-7PM. SIGN-UP ON MBO. IT’S FRAN. Complete as many rounds as possible in 15 minutes of: 30 second bar hang 10 Ring dips 20 Wall ball shots, 20 pound ball Welcome Newbies Nine folks just graduated from the Oly Foundations Course with Ryan. Look for these...Read More
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