BENCHMARK SERIES JUNE – WORKOUT 2 IS TONIGHT FROM 5-7PM.  SIGN-UP ON MBO.  IT’S FRAN. Complete as many rounds as possible in 15 minutes of: 30 second bar hang 10 Ring dips 20 Wall ball shots, 20 pound ball Welcome Newbies Nine folks just graduated from the Oly Foundations Course with Ryan.  Look for these...Read More