Nine folks just graduated from the Oly Foundations Course with Ryan. Look for these new faces in your Oly classes. Help them get acclimated and learn the finer points of the clean & jerk, snatch, and heavy metal.
Tonight’s June Benchmark Series workout is Fran. 21-15-9 of thrusters and pull-ups. Show up between 5 and 6:30 to get in this very special workout in a great energetic environment!