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Happy Birthday Shane!


Happy Birthday Shane!

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Nick soaking up Fran.

Thursday Happy Hour

A quick reminder that this coming Thursday is the Benchmark Workout followed by happy hour!  Come get in a great workout (Grace!) and stay for happy hour.  The drinking begins as soon as you finish your workout!

Sign-up on MBO.  We hope to see everyone there whether you plan to do the workout or not.

4 Responses

  1. Caps

    Hey Wilder, I forgot to get your email address for the software position.  Can you text it to me at 703-593-5033?  Rather not put it in the public domain here for spam bots to grab!

  2. Anonymous

    Thanks to everyone who came out for the Benchmark Series last night!  That was a ton of fun and it was great to see so many PRs and first Fran attempts.  Come next week for Grace AND happy hour!

  3. Yo, someone left an iphone with a white cover on it at the shop along with some sunglasses.  I’ll be here until 6 tonight.  Otherwise, Zac will be here in the morning.

  4. Mary

    Happy birthday, Shane! I hope you’ve had a great day, and I hope all your wishes come true this year! Mary