For time:225 pound Deadlift, 21 reps50 Squats135 pound Push press, 21 reps225 pound Deadlift, 15 reps50 Squats135 pound Push press, 15 reps225 pound Deadlift, 9 reps50 Squats135 pound Push press, 9 reps Thursday Happy Hour A quick reminder that this coming Thursday is the Benchmark Workout followed by happy hour! Come get in a great...Read More
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