For total reps7:00 minutes power snatch (135/95)5:00 minutes burpees3:00 minutes double-unders Alice’s Wonderland You walk into the shop and you check the board.  Deadlifts today.  Glancing over the board you see a woman named Alice deadlifted 190 pounds for a 3 rep max.  You later find out that Alice is 5’3″(ish).  Ok, that’s pretty good....Read More