“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups The 2011 CrossFit Games at The Cup Want to watch the 2011 Games in a super cool place? Wendy over The Cup let me know that they will keep the TV they used for the Tour...Read More
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