In teams of two:3 rounds for time 800m relay run (200m each x 2) 50 Burpees 50 KB Swing (53w, 70m) 50 GHD Situponly one team member can be working at a time Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
