Complete:20 calorie Row30 Wallball Shots, 20 pound ball20 Toes to bar30 Box jumps, 24″ box20 Sumo-deadlit high-pull, 108 pound kettlebell30 Burpees20 Shoulder to overhead, 135 pounds2:00 minute flexed arm hang One Week Shop Closure Hi folks.  I wanted to take this opportunity to describe what will go on at CrossFit Roots over the next month....Read More