20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
20 Shoulder to overhead, 135 pounds
2:00 minute flexed arm hang
One Week Shop Closure
Hi folks. I wanted to take this opportunity to describe what will go on at CrossFit Roots over the next month. Beginning next Thursday you will start to see a number of boxes accumulating in the red room. Some new equipment will make its way out onto the floor but the majority of it wil stay tucked away for the meantime.
From Monday, September 5th through Friday, September 10th Roots will be closed for the annual week-long shop closure. During this time we will construct the new pull-up rig and do some major renovations to the space.
We are really excited about the new equipment and the training possibilities we will be able to offer you, the athletes. Seeing as the athlete abilities and strengths have increased we thought it time to provide you guys with the next step in equipment and training!
We are excited for a fun-packed fall filled with fundraiser events, a food challenge, and of course, happy hours.
Enjoy the time away from Roots. Consider taking a full week off from CrossFit and coming back CHOMPING AT THE BIT.