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Emma’s Farewell Workout


Emma’s Farewell Workout

Three rounds for time:
barbell deadlift, hang power clean, thruster (125/85)
400m run

The Emmanuel's little one is quite the cutie. Paige Alexis, we hope you make it into the shop sometime soon!

They’re Back!

A big welcome back to the shop to Jason and Tracy.   We can’t wait to see the little one around at the shop and get back to working out with the two of you.

8 Responses

  1. Jason Emmanuel

    Kaitlin- it was her room that we were going to “camo the fck out” … Might have to be pink camo now…

    You and Ben can help!