Day

August 19, 2011
“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. This is the workout we did at our Grand Opening a few years back.  It’s a classic and one of our all time favorites.  Enjoy. Roots Two Year Anniversary Party and...
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