Group Class Workout:8 Rounds for max reps :20 Push Press (#75/55) :10 Rest, :20 Jumping Lunges :10 Rest Fight Gone Bad Fundraiser Workout: Complete three rounds of max reps in a minute per station for three total rounds. One round = 5:00 minutes of 1:00 stations followed by one minute of rest.The stations are: Wall-ball:...Read More
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