“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Benchmark Workouts Explained It’s not uncommon to hear that a person’s first introduction to CrossFit was the workout Cindy. Cindy is one of the benchmark girls workouts. Benchmark workouts are one of the ways we gauge athlete progress. Read on for...Read More
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