Five rounds for time of:Run 200 meters20 Pull-upsRun 200 meters20 Push-upsRun 200 meters20 Sit-upsRun 200 meters20 Squats Pull-up Clinic – Helpful? Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie. Was it helpful? Would you like to see Roots offer a clinic once a month? What skills would you like...Read More
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