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Pull-up Clinic – Helpful?

24
Oct

Pull-up Clinic – Helpful?

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Davis brought his parents to the Free Class & Intro Session this past weekend. He and Zac threw down on the tabata squats with the rest of the weekend participants. Tabata squats = awesome.

Pull-up Clinic – Helpful?

Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie.  Was it helpful?  Would you like to see Roots offer a clinic once a month? What skills would you like to see us cover?  Post to comments.

8 Responses

  1. Ongtiffa

    I thought the clinic was helpful. It is something I would willing to pay a small fee for a smaller group and additional aids. In the past, I have had coaches use small hand-held video recorders to capture how I am executing a movement which I have found to be really helpful. Sometimes, I cannot visualize from verbal cues what I am doing and what I need to be mindful of in order improve my execution.

    I think  a series of skill clinics would be awesome. Let’s see…how many things do I suck at?