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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Day

October 31, 2011

A Cup for The Cup

October 31, 201111
SUGAR WILL KILL YOU. 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Register for Ryan’s Olympic Weightlifting Foundations Course HERE and gain access to Oly class. A Cup for The Cup Congratulations to Wendy for winning the Crocktoberfest Cup at the first annual Crocktoberfest.  Wendy crafted...
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