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A Cup for The Cup


A Cup for The Cup


21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Register for Ryan’s Olympic Weightlifting Foundations Course HERE and gain access to Oly class.

Wendy takes home the Crocktoberfest Cup.

A Cup for The Cup

Congratulations to Wendy for winning the Crocktoberfest Cup at the first annual Crocktoberfest.  Wendy crafted a Coffee Jerk Pork Crock-Pot creation that won over the hearts and taste buds of the judges.

Yes, that’s a Crock-Pot Trophy!  Mark your calendars for October 2012 as we definitely plan to make this an annual event.

Congratulations to Wendy!

Pictures from the event can be found HERE.

11 Responses

  1. Stef

    Dizon has created a google doc for everyone to share their Crocktoberfest recipes!  Here’s the link  If you don’t have a gmail account (you should) you can email the recipe to [email protected] and I will add it.  Thanks Dizon!

    1. Chris Dizon

      how to ? …     Create the recipe in a Gdoc  or upload your word .doc and it will be converted into a gdoc.

      Once you have it created, go to your document HOME (doc list), select it and select ORGANIZE (The little folder icon or under the MORE dropdown)

      In the popup, select the Crocktoberfest collection under “Collections shared with me”

      Done 🙂

  2. Wendy

    Fun event – thanks Stephanie for rocking the crocking!

    We definitely need to share recipes as there were a lot of tasty paleo dishes in the room last night.  (Who made that sassy green chile!  I loved it!)

  3. Emily Molter

    Good job to all the crocktologists who brought such yummy dishes yesterday! Can’t wait to try out the recipes.

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