Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session.  If you’re registered for the class, we’ll see you at 10am this morning!  If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free...Read More

3 minute AMRAP15 push-ups20 lunges15 KB SDLHP30 sit-ups15 pistols– rest 1 minute – 6 minute AMRAP– REST 2 minutes – 9 minute AMRAP  Read More