20
Nov
Saturday
3 minute AMRAP
15 push-ups
20 lunges
15 KB SDLHP
30 sit-ups
15 pistols
– rest 1 minute –
6 minute AMRAP
– REST 2 minutes –
9 minute AMRAP
Saturday
3 minute AMRAP
15 push-ups
20 lunges
15 KB SDLHP
30 sit-ups
15 pistols
– rest 1 minute –
6 minute AMRAP
– REST 2 minutes –
9 minute AMRAP
Nice finish in the Turkey Challenge! Good work.