Deadlift 5-5-5-5-5 One for the Books. Thanks to everyone who came out for last night’s holiday bash!  We’ll get photos up on Flickr today. Until next year!!Read More

Annual 12 Days of CrossFit Roots workout:1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings (G/Y)8 DB thruster (45/30)9 jumping lunges10 C2B pull-ups11 KTEs12 pistolsComplete this workout just as the song is sung.  On the first day of CrossFit Roots, my true love gave to me, 1 broad jump.  On the second...Read More