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Visiting CrossFitterFree Intro

Day

December 26, 2011

It’s a HoliDAY.

December 26, 20110
Three rounds for time of:Row 1000 metersRun 800 metersOption 1: perform individuallyOption 2: complete in teams of two.  If done in teams of two, must complete row in 250 increments and run in 200m increments (trading off with partner) It’s a HoliDAY (not a HoliWEEK or HoliMONTH) The holidays are a wonderful part of the...
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