5 rounds for time:5 box jumps (40/32″)10 pull-ups10 wallball (20/14)10 KB swings (24/16kg)Decrease box jump number by 1 rep each round.  For example, Round 3 would begin with 3 box jumps. Updates New t-shirts are IN.  Check them out on the fencing above the front desk.  Order one for pick-up here. Sign-up for Ryan’s Winter...Read More