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New Tees and Winter Olympic Weightlifting Program Sign-up

28
Dec

New Tees and Winter Olympic Weightlifting Program Sign-up

5 rounds for time:
5 box jumps (40/32″)
10 pull-ups
10 wallball (20/14)
10 KB swings (24/16kg)
Decrease box jump number by 1 rep each round.  For example, Round 3 would begin with 3 box jumps.

Updates

New t-shirts are IN.  Check them out on the fencing above the front desk.  Order one for pick-up here.

Sign-up for Ryan’s Winter Olympic Weightlifting Program is now available for sign-up HERE.  For more details on the program, visit here.

6 Responses

  1. Molly Molter

    Love the new shirts! And the video with Zac being squirrely 🙂  I ordered a medium sized shirt, but think now I need a large.  Can we swap out sizes at the shop? If not, how can I change my order online?