As many rounds as possible in 10 minutes of:6 Squat cleans (135/95lbs)9 Chest-to-Bar Pull-ups12 Box Jumps (24/20 inches) No Bands January How many of you want a dead hang pull-up?  A kipping pull-up with no bands?  A muscle-up?  A strict muscle-up?  A bar muscle-up?  Hopefully, most of you raised your hands! For the month of...Read More