VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION. Good mornings:  4x1RM (rest 2-3min between sets).10 minute AMRAP:15 swings (24/16)3 x shop width sprint5 box jumps (30/40) WOD 12.2 Predictions! WOD 12.2 will be announced at 6:00pm tonight, HERE. What are your predictions?  Will we see a slow and steady...Read More