VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Good mornings: 4x1RM (rest 2-3min between sets).10 minute AMRAP:15 swings (24/16)3 x shop width sprint5 box jumps (30/40) WOD 12.2 Predictions! WOD 12.2 will be announced at 6:00pm tonight, HERE. What are your predictions? Will we see a slow and steady...Read More
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