VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up hoodies are in! If you pre-ordered a hoodie, it is ready for pick-up at the shop! If you did not pre-order a...Read More
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