Hoodies are IN and Park WODs This Saturday
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m... Read More
Meet a Root – Allison
Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The... Read More
Take the Shop Survey – Please!
Roots rallys for the last two days of the Roots survey!