Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12 WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members! The goal of WOD 1.0 is to take the most complicated...Read More
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