CROSSFIT KIDS: MEET THE COACHES AND FREE CLASS TODAY AT 3:15PM. Front Squat1-1-1-1-1thenJ.T.21-15-9handstand push-upsring dipspush-ups SPRING FLING IS THURSDAY! This Thursday marks the close of the CrossFit Open season at Roots and we plan to celebrate! Remember what the first week of spring felt like in high school or college? Shorts, sunglasses, and good spirits...Read More
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