In teams of 2, complete 3 continuous 6-minute rounds of: 2 min rope climbs (1 rep = 1 point)2 min 1-arm KB C&J (1 rep = 1 point)2 min DUs. (10 reps = 1 point) Total reps over 18 minutes = score. Important Dates! New class schedule times roll out over the next two weeks....Read More
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