In teams of 2, complete 3 continuous 6-minute rounds of: 2 min rope climbs (1 rep = 1 point)2 min 1-arm KB C&J (1 rep = 1 point)2 min DUs. (10 reps = 1 point) Total reps over 18 minutes = score. Important Dates! New class schedule times roll out over the next two weeks....Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
